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Category: High Protein

Lean Protein Chicken Taco

  • Ida
  • May 16, 2020
  • Diet
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco?  Well, here...
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Egg white omelet

Super tasty lean egg white omelet

  • Ida
  • May 10, 2020
  • Breakfast
Looking for a low fat, high protein breakfast that still tastes good? Heard only bad things about egg white omelets? Trust me, egg white omelets can be really really good! You just...
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Slow-cooked chicken

Slow-Cooked Whole Chicken

  • Ida
  • May 1, 2020
  • Diet
Ever made a whole slow-cooked whole chicken? You think it’s hard or messy so you’ve never bothered? I’ll let you in on a secret, it’s not! And if you use a crockpot...
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Sweet Potato Pancakes

Paleo-friendly Sweet Potato Protein Pancakes

  • Ida
  • April 14, 2020
  • Breakfast
Happen to have some baked sweet potato lying around? If not I strongly recommend you to bake some asap! Because then you can make these delicious pancakes?  All you need to make...
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casein cookies RP strength

Casein Cookies for RP strength

  • Tobias
  • February 22, 2020
  • Dessert
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too...
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Cilantro fried beef slices with baked sweet potato, blueberries and pomegranate

Cilantro fried beef slices with baked sweet potato, blueberries and pomegranate

  • Tobias
  • February 12, 2020
  • Dinner
Cilantro fried beef slices served with fried tomatoes, blueberries, pomegranate, avocado, and baked sweet potato. Easy to make but still luxurious and exciting. What you need: 200 gram of sliced meat A...
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chocolate and casein pudding

Chocolate and peanut butter casein pudding

  • Ida
  • February 5, 2020
  • Dessert
Do you have trouble getting your casein in at night? We sure do! ? That’s why we keep making these delicious recipes with casein so you can get those gains! So, up this time...
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Fried sliced beef and bell pepper

Beef and bell pepper

  • Tobias
  • February 3, 2020
  • Dinner
Beef and bell pepper is easy to make and super delicious dinner or lunch. It is a super easy curse to make if you are short of time and still want something...
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Avocado and strawberry casein mousse

Avocado and strawberry casein mousse

  • Ida
  • January 20, 2020
  • Dessert
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is...
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Raspberry and banana casein smoothie bowl

High protein raspberry and banana smoothie bowl

  • Ida
  • January 16, 2020
  • Breakfast
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this...
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About us

Our names are Tobias and Ida, we are both foodies but with a love for working out. With all our activities and a hectic work life we believe that fueling our bodies with not only healthy but tasty food is important. 

Follow us on our journey to become healthier and happier humans, we hope we can inspire you, and provide you with some recipes to fuel your body!

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Our top five healthy and delicious breakfast recipes that will fuel your body.

Our top five healthy and delicious breakfast recipes that will fuel your body

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101 Delicious & Easy Paleo Breakfast Recipes

101 Delicious & Easy Paleo Breakfast Recipes

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  • HOME
  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Side Dish
    • Snack
  • DIETS
    • RP diet
    • Paleo
    • Gluten Free
    • High Protein
    • Keto
    • Low Calorie
    • Low Carb
    • Vegan
  • LIFESTYLE
    • Corona
  • FREE COOKBOOK
  • SHOP OUR KITCHEN
  • ABOUT US
    • Our Story
    • Cameras and equipment
    • Starting fuelchefs.com
  • CONTACT