Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here is the chicken taco! ? It is the perfect Friday dinner after a long work week and a great training session. Super fast…
Looking for a low fat, high protein breakfast that still tastes good? Heard only bad things about egg white omelets? Trust me, egg white omelets can be really really good! You just have to do it right ?? This egg white omelet is perfect if you crave something tasty for breakfast. With this omelet, you’ll…
Ever made a whole slow-cooked whole chicken? You think it’s hard or messy so you’ve never bothered? I’ll let you in on a secret, it’s not! And if you use a crockpot it is probably one of the easiest things you can make..! It takes very little effort, and it does, of course, taste awesome!! ?…
Happen to have some baked sweet potato lying around? If not I strongly recommend you to bake some asap! Because then you can make these delicious pancakes? All you need to make these paleo-friendly sweet potato protein pancakes is, you guessed it, sweet potato, eggs or egg white, casein, whey, and some seasoning. This recipe…
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too much too late? Don’t you worry we got you covered? Casein cookies are a great alternative to casein shakes but still get you…
Cilantro fried beef slices served with fried tomatoes, blueberries, pomegranate, avocado, and baked sweet potato. Easy to make but still luxurious and exciting. What you need: 200 gram of sliced meat A sweet potato Olive oil Salt and pepper Chili sauce Avocado Pomegranate Blueberries Tomatoes Bell peppers Greens What to do: Set oven to 225C…
Do you have trouble getting your casein in at night? We sure do! ? That’s why we keep making these delicious recipes with casein so you can get those gains! So, up this time is chocolate and peanut butter casein pudding ? This casein pudding has some peanut butter in there which really adds to the taste,…
Beef and bell pepper is easy to make and super delicious dinner or lunch. It is a super easy curse to make if you are short of time and still want something delicious. The meat is low in fat and with small tortillas, you get low carbs as well. What you need: 400 gram of…
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is super good and refreshing and we hope you like it. A lot of people don’t think of using avocado in smoothies, mousses or…
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this raspberry and banana casein smoothie bowl is just perfect for that! It tastes good, makes sure you don’t go hungry during the evening…
