Food prepping is a huge part of our lives when we are dieting and also when we’re not. We know food prepping pays off but it can be so time-consuming. When we’re not dieting we food prep to make our days more efficient and to ensure that we still get the right amounts of protein, fat,…
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here is the chicken taco! ? It is the perfect Friday dinner after a long work week and a great training session. Super fast…
Ever made a whole slow-cooked whole chicken? You think it’s hard or messy so you’ve never bothered? I’ll let you in on a secret, it’s not! And if you use a crockpot it is probably one of the easiest things you can make..! It takes very little effort, and it does, of course, taste awesome!! ?…
Ramen ramen ramen! This is a classic we never tire of! Ramen is a Japanese soup and there is a million different versions of this wonder, and with some adjustments they can easy fit your macros or diet plan just perfectly. This one is made with homemade chicken broth, chicken, egg, cilantro, carrot, mushroom, spring…
There’s probably a million different ways to make chicken, but somehow it’s easy to end up doing it the same way you’ve always done it. So, here is a twist you have to try, we’ve added apple! This one can be made year round, but like all fruit and vegetables, they are the absolute best…
Looking for that lean, but supertasty meal to eat while on a diet, in the middle of a cut or just before Christmas dinner to save that fat and carbs for later (we now we do..)? Then we have the perfect meal for you, it is ridiculously easy to make, full of proteins, it’s not…
Cooking a whole slow cooked chicken is easier than you think, and excellent for those busy fall & winter days! All you need is, well, a whole chicken and either a crockpot or a cast iron pot. We have this one from Le Creuset, and we love it. Totally worth the investment as we use…
