Maybe you want to lose those extra kilos? Build some muscle? Or just get in some better shape? Maybe you wonder if weight training could be what you are looking for? But maybe you are getting confused or paralyzed with all the choices and training programs? How many sets should you pick? How many reps?…
It is easy when you are on vacation to fall off the wagon. To stop training and start to gain some weight. You’ll eat delicious food, have some awesome drinks, taste magnificent desserts and of course have an ice cream or 20! Before you know it your weight is out of control and all you’ve…
If there is one article you should read in the new year, its this one! We’ll give you 11 ways to motivate yourself to go to the gym. Having trouble getting to the gym? Maybe you’ve set yourself some really good goals, but you just can’t seem to get out the door and onto the floor…
