How to lose weight?

How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard...

Intermittent fasting

There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to...

BBQ Skewers

Legendary, easy to make and perfect for the barbeque!  This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein...

Filled bell peppers

Looking for a twist to your meat, a side dish or something for your tapas table? If so, we recommend these filled bell peppers! You can make them as spicy as you...