Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here is the chicken taco! ? It is the perfect Friday dinner after a long work week and a great training session. Super fast…
Looking for a low fat, high protein breakfast that still tastes good? Heard only bad things about egg white omelets? Trust me, egg white omelets can be really really good! You just have to do it right ?? This egg white omelet is perfect if you crave something tasty for breakfast. With this omelet, you’ll…
Ever made a whole slow-cooked whole chicken? You think it’s hard or messy so you’ve never bothered? I’ll let you in on a secret, it’s not! And if you use a crockpot it is probably one of the easiest things you can make..! It takes very little effort, and it does, of course, taste awesome!! ?…
Happen to have some baked sweet potato lying around? If not I strongly recommend you to bake some asap! Because then you can make these delicious pancakes? All you need to make these paleo-friendly sweet potato protein pancakes is, you guessed it, sweet potato, eggs or egg white, casein, whey, and some seasoning. This recipe…
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard enough? Are you eating too much? Too little? Not the right food? In this post, we hope to help you out by answering…
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to eat fewer times. Some recommend high carb diets, other low carb diets. Other swears to vegan or vegetarian diet, while others are determined…
Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein and low on carbs (so no corn here, but we couldn’t resist adding some honey to the chicken..) What you need: Chicken breast…
Have you ever tried Köfte? Köfte is often served as part of Turkish tapas known as Meze, but we made it with tabbouleh and used the leftovers for foodprep. Köfte can also be pretty fat intensive, so we made a lean turkish köfte recipe. Hope ou like it! Köfte is usually made on minced lamb…
Are you having friends or family over, but don’t know what to cook because you want to cook something nice while staying true to your diet and macros? No need to despair, this meal is made for this predicament. It tastes delicious while you stay within your macros, this is a true feast! For this…
Looking for a twist to your meat, a side dish or something for your tapas table? If so, we recommend these filled bell peppers! You can make them as spicy as you want and of course add more ingredients to the mix if you’re feeling experimental. In addition are these filled bell peppers not only lean…
