5-minute food prep!
Food prepping is a huge part of our lives when we are dieting and also when we’re not. We know food prepping pays off but it can be so time-consuming. When we’re not...
Tag: lifestyle
Healthy food to stack up on during quarantine or isolation!
How do I stay healthy during corona? How do I store the food? How should you know what to get if you get quarantined? Should it stay fresh for long? Does it...
Intermittent fasting
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to...
Losing weight without weighing your food
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I...
4 tips to break free from the food scale
Using a food scale is a tool you have to get comfortable using if you want to live on a macro based diet either for a short or long period of time,...
7 Tips To Stay Healthy During The Holidays
Since we are entering into a period with potentially low activity and a lot of (unhealthy) eating we want to share some tips to stay healthy during the holidays. These are tricks...