What is better than a decent lunch? We believe in good full lunches, macro-friendly of course. Here we have collected our best ones.
The RP Strength diet is a nutrition plan focused on eating whole, unprocessed foods that align with your body’s needs. It emphasizes adequate protein intake and timing carb intake around workouts. Following the RP Strength diet requires some meal planning and preparation, but there are many delicious recipes to choose from. In this comprehensive guide,…
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here is the chicken taco! ? It is the perfect Friday dinner after a long work week and a great training session. Super fast…
You think its hard to make sourdough bread? You’ve seen people make it on YouTube or in blogs and it looks complicated? Maybe you’ve tasted it and think it has an awesome taste? Well, it has!! ? And guess what, it doesn’t have to be that hard! This is the recipe we used for our…
We kind of stumbled into this sourdough game. Tobias bought a sourdough starter at the grocery store to make bread with, and it just escalated from there. Instead of making bread, we decided to use it as a base to kick start the sourdough starter. What you need to make a sourdough starter are actually…
Cilantro fried beef slices served with fried tomatoes, blueberries, pomegranate, avocado, and baked sweet potato. Easy to make but still luxurious and exciting. What you need: 200 gram of sliced meat A sweet potato Olive oil Salt and pepper Chili sauce Avocado Pomegranate Blueberries Tomatoes Bell peppers Greens What to do: Set oven to 225C…
Beef and bell pepper is easy to make and super delicious dinner or lunch. It is a super easy curse to make if you are short of time and still want something delicious. The meat is low in fat and with small tortillas, you get low carbs as well. What you need: 400 gram of…
Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein! It doesn’t have to be neither time consuming nor unhealthy, just follow these easy steps! All you need are 3 ingredients. For our 3-ingredient pancakes we recommend to use a whey or casein that is…
Ramen ramen ramen! This is a classic we never tire of! Ramen is a Japanese soup and there is a million different versions of this wonder, and with some adjustments they can easy fit your macros or diet plan just perfectly. This one is made with homemade chicken broth, chicken, egg, cilantro, carrot, mushroom, spring…
Have you looked at those beautiful instagram photos of a Poké bowl and ever wondered how they can make something that tasty and savory? Well, follow this recipe and you’ll get there. Poké bowl is a Hawaiian dish and works great with dieting, it is flexible and can be adapted to any fit any macros…
Have you ever tried Köfte? Köfte is often served as part of Turkish tapas known as Meze, but we made it with tabbouleh and used the leftovers for foodprep. Köfte can also be pretty fat intensive, so we made a lean turkish köfte recipe. Hope ou like it! Köfte is usually made on minced lamb…
