The RP Strength diet is a nutrition plan focused on eating whole, unprocessed foods that align with your body’s needs. It emphasizes adequate protein intake and timing carb intake around workouts. Following the RP Strength diet requires some meal planning and preparation, but there are many delicious recipes to choose from. In this comprehensive guide,…
Okay, to be honest, I’m not a huge potato fan, but this Barbeque Potato Salad I simply love!! It has such a fresh taste and is perfect for summer and barbecuing. All you need is potatoes, vegetables, a barbeque, a few spices, oil, and vinegar. So, lets get cooking?? What you need 1kg new potatoes…
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here is the chicken taco! ? It is the perfect Friday dinner after a long work week and a great training session. Super fast…
Ever made a whole slow-cooked whole chicken? You think it’s hard or messy so you’ve never bothered? I’ll let you in on a secret, it’s not! And if you use a crockpot it is probably one of the easiest things you can make..! It takes very little effort, and it does, of course, taste awesome!! ?…
I.am.a.huge.fan.of.taco ? but I like to make it in a particular way, it is with sliced beef, pico de gallo, mango salsa, guacamole, and homemade salsa!! This recipe is about he homemade salsa, the rest is for another post I think ? This salsa is made with baked vegetables, this ensures that the taste will…
Cilantro fried beef slices served with fried tomatoes, blueberries, pomegranate, avocado, and baked sweet potato. Easy to make but still luxurious and exciting. What you need: 200 gram of sliced meat A sweet potato Olive oil Salt and pepper Chili sauce Avocado Pomegranate Blueberries Tomatoes Bell peppers Greens What to do: Set oven to 225C…
Beef and bell pepper is easy to make and super delicious dinner or lunch. It is a super easy curse to make if you are short of time and still want something delicious. The meat is low in fat and with small tortillas, you get low carbs as well. What you need: 400 gram of…
Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein and low on carbs (so no corn here, but we couldn’t resist adding some honey to the chicken..) What you need: Chicken breast…
Have you looked at those beautiful instagram photos of a Poké bowl and ever wondered how they can make something that tasty and savory? Well, follow this recipe and you’ll get there. Poké bowl is a Hawaiian dish and works great with dieting, it is flexible and can be adapted to any fit any macros…
Have you ever tried Köfte? Köfte is often served as part of Turkish tapas known as Meze, but we made it with tabbouleh and used the leftovers for foodprep. Köfte can also be pretty fat intensive, so we made a lean turkish köfte recipe. Hope ou like it! Köfte is usually made on minced lamb…
