Before I started on the RP Strength diet I was a bit scared of carbs. But now I know better and I’ve learned to enjoy eating it and also understand how they...
Food prepping is a huge part of our lives when we are dieting and also when we’re not. We know food prepping pays off but it can be so time-consuming. When we’re not...
Have you thought about starting the RP diet but are really confused about the diet, the templates, and the App? In which case, this is the post for you ? We’ll focus...
Do you think it is hard to adapt your diet to your lifestyle and activities? Are you scared it will impact your progress? Or maybe you’re simply not sure how to go...
Thinking of starting on the RP diet app? But you want to know a bit more before you commit? Here we have collected what we think are the pros and cons of...
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here...
Are you thinking of starting on the RP Strength diet? But you find it hard to choose between the RP diet app and the template? Which one should you choose? Which one...
Are you considering to start on the RP Strength diet, and have tons of questions? No wonder, I had a tons of questions too when I was considering starting as well. Does...
Looking for a low fat, high protein breakfast that still tastes good? Heard only bad things about egg white omelets? Trust me, egg white omelets can be really really good! You just...
Ever made a whole slow-cooked whole chicken? You think it’s hard or messy so you’ve never bothered? I’ll let you in on a secret, it’s not! And if you use a crockpot...