Food prepping is a huge part of our lives when we are dieting and also when we’re not. We know food prepping pays off but it can be so time-consuming. When we’re not dieting we food prep to make our days more efficient and to ensure that we still get the right amounts of protein, fat,…
Are you considering to start on the RP Strength diet, and have tons of questions? No wonder, I had a tons of questions too when I was considering starting as well. Does it work? How strict is it? Do I have to starve myself? What about my gains, will I lose muscle? What kind of…
How can you best stay healthy? What is the need to have and must-have if you are quarantined or just simply have to try to stay at home as much as you can? Sometimes we all have to make adjustments to our life for the greater good. It is important that we follow our country’s…
How do I stay healthy? How do I store the food? How should you know what to get if you get quarantined? Should it stay fresh for long? Does it have to stay fresh for long? Will the city or country run out of food? Do I need things that don’t need a fridge? What…
There are so many apps out there that claim they will help you lose weight. But how do you know which one to choose? How will they help YOU reach YOUR goals? What about a balanced diet? Do they encourage that? Do they tell you what to eat when? Or do they give you a…
Being new on the RP diet can be really confusing and difficult. What should you eat? What can you eat? Is it possible to make something tasty? Will it always take this much time to make food? Will it always be this much hassle? Is it worth it? These are some of the questions you’ll…
Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact your ability to build muscle? To make it really simple, drinking alcohol will impact your weight loss. It won’t necessarily stop it, but…
How do you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? Whether it’s losing weight, getting your dream business off the ground, or deciding to compete in your first sports competition. The answers to this question may seem simple enough. Hit the gym, start building your business step-by-step, eat…
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to eat fewer times. Some recommend high carb diets, other low carb diets. Other swears to vegan or vegetarian diet, while others are determined…
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I used to be one of those people who always said I didn’t want to be one of those people who tracked my food,…
