Category: Lifestyle

Crossfit, lifting weight, and endurance training are all part of Tobias’ and my lifestyle. However, we are not Crossfit Games athletes, bodybuilders or marathon runners nor will we ever be. We workout to be healthy and have active lives. We both enjoy being in nature, hiking, and exploring. These are the things we work out for. So that we can climb higher mountains, carry heavier backpacks, and live longer and wilder lives.

Adapting your diet - A day on RP strength

Adapting your diet – A day on RP Diet app

Do you think it is hard to adapt your diet to your lifestyle and activities? Are you scared it will impact your progress? Or maybe you’re simply not sure how to go...

RP Diet App vs RP Strength Diet Template

Are you thinking of starting on the RP Strength diet? But you find it hard to choose between the RP diet app and the template? Which one should you choose? Which one...

A Day of Eating on the RP Diet App

Are you considering to start on the RP Strength diet, and have tons of questions? No wonder, I had a tons of questions too when I was considering starting as well. Does...

How does sleep affect your weight?

How does sleep actually impact your weight loss and gain? How much or little sleep will make a difference? What are the consequences of not getting enough sleep? Sleep itself and what...

Top 10 foods to boost your immune system

How to stay healthy during quarantine

Are you unsure of how and what you should eat during the Coronavirus outbreak? How can you best stay healthy? What is the need to have and must-have if you are quarantined...

What to eat when you’re sick?

Are you sick? Or maybe a family member or friends is sick? Or maybe you just want to prepare? If the answer is yes, this post is for you! In this post...

Top 10 Foods to boost your immune system

Do you want to give your immune system a boost? Want to avoid that flu or influenza? Then these top 10 foods will help boost your immune system and help your body...

Healthy food to stack up on during quarantine or isolation!

How do I stay healthy during corona? How do I store the food? How should you know what to get if you get quarantined? Should it stay fresh for long? Does it...

RP Strength Diet Food List

Starting a new diet can be really hard, what’s even harder it seems is knowing what to eat. Maybe you’ve started counting macros but before you counted calories. Confusing right? And in...

5 annoying things with the RP diet app and how to hack them

Do you think it’s hard to stay consistent with your RP diet app? Does it feel that you have no room for any flexibility? There’s probably a good reason why your diet...