Finding the perfect balance between fueling your body and staying on track with your fitness goals is no small feat. The question on everyone’s mind: “How can we break free from the calorie-counting game and still keep those gains intact?” Well, hold on tight, because I’m about to break it down for you! How to…
How does sleep actually impact your weight loss and gain? How much or little sleep will make a difference? What are the consequences of not getting enough sleep? Sleep itself and what happens in our body is extremely interesting and impacts your day and life a lot more than you might think! In this post,…
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard enough? Are you eating too much? Too little? Not the right food? In this post, we hope to help you out by answering…
Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact your ability to build muscle? To make it really simple, drinking alcohol will impact your weight loss. It won’t necessarily stop it, but…
Maybe you want to lose those extra kilos? Build some muscle? Or just get in some better shape? Maybe you wonder if weight training could be what you are looking for? But maybe you are getting confused or paralyzed with all the choices and training programs? How many sets should you pick? How many reps?…
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to eat fewer times. Some recommend high carb diets, other low carb diets. Other swears to vegan or vegetarian diet, while others are determined…
Weight obsession is not healthy, having a mindful approach to the health of your body is. The scale is often considered a tool in this quest, in this post I hope to come with some alternatives to this and how you can obsess less about the scale and the number it produces. Too many people,…
Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to: Control what you put in your mouth (without measuring or weighing it) If you’re able to burn more calories than you…
