How does sleep affect your weight?
How does sleep actually impact your weight loss and gain? How much or little sleep will make a difference? What are the consequences of not getting enough sleep? Sleep itself and what...
Tag: weight loss
How to lose weight?
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard...
Drinking alcohol and losing weight
Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact...
Weight training for beginners
Maybe you want to lose those extra kilos? Build some muscle? Or just get in some better shape? Maybe you wonder if weight training could be what you are looking for? But...
Intermittent fasting
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to...
Weight obsession – slave to the scale
Weight obsession is not healthy, having a mindful approach to the health of your body is. The scale is often considered a tool in this quest, in this post I hope to...
Will I gain weight if I stop counting calories?
Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are...