Chocolate and avocado casein mousse
If you’re anything like me you get hungry in the evenings, but the last thing you want is a heavy meal, am I right? Also, you want to keep that carb level...
Tag: protein
Lean Protein Chicken Taco
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here...
Super tasty lean egg white omelet
Looking for a low fat, high protein breakfast that still tastes good? Heard only bad things about egg white omelets? Trust me, egg white omelets can be really really good! You just...
Casein Cookies for RP strength
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too...
How to lose weight?
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard...
17 tips on how to stay healthy while travelling
It is easy when you are on vacation to fall off the wagon. To stop training and start to gain some weight. You’ll eat delicious food, have some awesome drinks, taste magnificent...
Chocolate pancakes
Did someone say chocolate pancakes?? YES, we did!! Sometimes its just time to indulge and make yourself a delicious evening snack🍫 These chocolate pancakes are made with whey or casein to make sure...
Losing weight without weighing your food
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I...
Avocado and strawberry casein mousse
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is...
High protein raspberry and banana smoothie bowl
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this...