We love making food and we make (mostly) healthy food. We think that just because it is healthy and macro-friendly it shouldn’t do anything with the taste! In order to make it easy for you we try our best to tag our recipes so it’s easy to navigate.
Ever had a dessert that dances on your tongue? That’s the magic of mousse. But wait, there’s a twist! Enter: Casein Mousse. Not just your regular airy delight, but a protein-packed powerhouse. Curious? Hungry? Both? Perfect. Dive in with us as we unravel the creamy, dreamy world of casein mousse. And hey, if you’re wondering…
The RP Strength diet is a nutrition plan focused on eating whole, unprocessed foods that align with your body’s needs. It emphasizes adequate protein intake and timing carb intake around workouts. Following the RP Strength diet requires some meal planning and preparation, but there are many delicious recipes to choose from. In this comprehensive guide,…
Are you ready to fuel your day with a plate of delicious and nutritious goodness? Look no further than these Fluffy Paleo Sweet Potato Pancakes. Packed with natural sweetness and loaded with nutrients, these pancakes will satisfy your cravings while keeping you on track with your paleo lifestyle. Let’s get flipping! Check out our other…
Food prepping is a huge part of our lives when we are dieting and also when we’re not. We know food prepping pays off but it can be so time-consuming. When we’re not dieting we food prep to make our days more efficient and to ensure that we still get the right amounts of protein, fat,…
If you’re anything like me you get hungry in the evenings, but the last thing you want is a heavy meal, am I right? Also, you want to keep that carb level low so your blood sugar doesn’t increase before bedtime ? If this is the case, chocolate casein and avocado mousse with walnuts and…
Okay, to be honest, I’m not a huge potato fan, but this Barbeque Potato Salad I simply love!! It has such a fresh taste and is perfect for summer and barbecuing. All you need is potatoes, vegetables, a barbeque, a few spices, oil, and vinegar. So, lets get cooking?? What you need 1kg new potatoes…
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here is the chicken taco! ? It is the perfect Friday dinner after a long work week and a great training session. Super fast…
Looking for a low fat, high protein breakfast that still tastes good? Heard only bad things about egg white omelets? Trust me, egg white omelets can be really really good! You just have to do it right ?? This egg white omelet is perfect if you crave something tasty for breakfast. With this omelet, you’ll…
Ever made a whole slow-cooked whole chicken? You think it’s hard or messy so you’ve never bothered? I’ll let you in on a secret, it’s not! And if you use a crockpot it is probably one of the easiest things you can make..! It takes very little effort, and it does, of course, taste awesome!! ?…
You think its hard to make sourdough bread? You’ve seen people make it on YouTube or in blogs and it looks complicated? Maybe you’ve tasted it and think it has an awesome taste? Well, it has!! ? And guess what, it doesn’t have to be that hard! This is the recipe we used for our…
