MY (RP Strenght) Favorite Carbs
Before I started on the RP Strength diet I was a bit scared of carbs. But now I know better and I’ve learned to enjoy eating it and also understand how they...
Author: Ida
I'm a woman in my early 30s, I enjoy everything from CrossFit to singletrack riding to skiing to relaxing on a sunbed with a decent book, which I do waay to little by the way.. I'm also a sucker for cinnamon buns, ice cream and a decent glass of Crémant, love it! Luckily I also really enjoy both making and eating healthy food, otherwise this would all have gone very bad ;)
5-minute food prep!
Food prepping is a huge part of our lives when we are dieting and also when we’re not. We know food prepping pays off but it can be so time-consuming. When we’re not...
What is the RP Diet APP??
Have you thought about starting the RP diet but are really confused about the diet, the templates, and the App? In which case, this is the post for you ? We’ll focus...
Chocolate and avocado casein mousse
If you’re anything like me you get hungry in the evenings, but the last thing you want is a heavy meal, am I right? Also, you want to keep that carb level...
Adapting your diet – A day on RP Diet app
Do you think it is hard to adapt your diet to your lifestyle and activities? Are you scared it will impact your progress? Or maybe you’re simply not sure how to go...
Barbeque Potato Salad
Okay, to be honest, I’m not a huge potato fan, but this Barbeque Potato Salad I simply love!! It has such a fresh taste and is perfect for summer and barbecuing. All...
RP diet app review
Thinking of starting on the RP diet app? But you want to know a bit more before you commit? Here we have collected what we think are the pros and cons of...
Lean Protein Chicken Taco
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here...
RP Diet App vs RP Strength Diet Template
Are you thinking of starting on the RP Strength diet? But you find it hard to choose between the RP diet app and the template? Which one should you choose? Which one...
A Day of Eating on the RP Diet App
Are you considering to start on the RP Strength diet, and have tons of questions? No wonder, I had a tons of questions too when I was considering starting as well. Does...