Here is our universe of RP diet recipes and tips and tricks. We try to explore and test out new recipes quite often, we try our best to make them flexible and adaptable so that it’s easy to adjust to wherever you are in your diet. We always cook everything from scratch (besides the occasional wrap..) and never use unprocessed foods. This is so much healthier for both our bodies and minds.
Ramen ramen ramen! This is a classic we never tire of! Ramen is a Japanese soup and there is a million different versions of this wonder, and with some adjustments they can easy fit your macros or diet plan just perfectly. This one is made with homemade chicken broth, chicken, egg, cilantro, carrot, mushroom, spring…
Have you looked at those beautiful instagram photos of a Poké bowl and ever wondered how they can make something that tasty and savory? Well, follow this recipe and you’ll get there. Poké bowl is a Hawaiian dish and works great with dieting, it is flexible and can be adapted to any fit any macros…
Have you ever tried Köfte? Köfte is often served as part of Turkish tapas known as Meze, but we made it with tabbouleh and used the leftovers for foodprep. Köfte can also be pretty fat intensive, so we made a lean turkish köfte recipe. Hope ou like it! Köfte is usually made on minced lamb…
Are you having friends or family over, but don’t know what to cook because you want to cook something nice while staying true to your diet and macros? No need to despair, this meal is made for this predicament. It tastes delicious while you stay within your macros, this is a true feast! For this…
Looking for a twist to your meat, a side dish or something for your tapas table? If so, we recommend these filled bell peppers! You can make them as spicy as you want and of course add more ingredients to the mix if you’re feeling experimental. In addition are these filled bell peppers not only lean…
Looking for a healthy Christmas breakfast? What is better than pancakes? Since it is Christmas we do of course have a recipe for the perfect gingerbread pancakes, and they are as always, filled with protein! Macros are listed below, but make sure to be attentive when adding toppings so you keep within your diet/ macros….
Christmas is almost here! If you’re on a diet this time of year can be tough, seeing everyone eat all the good stuff, but it doesn’t have to be like that. We have made an awesome gingerbread spice mix for Christmas! You can use this in whatever you like, we used it to make gingerbread…
We are huge fans of rolls, but sometimes we like to restrict the carbohydrate intake or make sure we get more protein. Then we make these beauties, healthy protein rolls, they are quick to make and delicious. In addition to them being quick to make you can also keep them in the fridge and heat…
Lamb inside round aka top roast is probably not the cut you are most used to from lamb, but it will be soon be one of your favorites. Lamb inside round usually comes in smaller pieces than for example a whole leg, they are not as expensive and as a bonus these pieces are pretty…
We are in the middle of fall and heading straight into winter! So many people get a cold in this period, and we’ll share with you one of our best tips for staying healthy while everyone gets the sniffles. The secret is, ginger and turmeric shot (and C and D vitamins)! Making your own ginger shots…
