Beef and bell pepper is easy to make and super delicious dinner or lunch. It is a super easy curse to make if you are short of time and still want something delicious. The meat is low in fat and with small tortillas, you get low carbs as well. What you need: 400 gram of…
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is super good and refreshing and we hope you like it. A lot of people don’t think of using avocado in smoothies, mousses or…
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this raspberry and banana casein smoothie bowl is just perfect for that! It tastes good, makes sure you don’t go hungry during the evening…
Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein and low on carbs (so no corn here, but we couldn’t resist adding some honey to the chicken..) What you need: Chicken breast…
Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein! It doesn’t have to be neither time consuming nor unhealthy, just follow these easy steps! All you need are 3 ingredients. For our 3-ingredient pancakes we recommend to use a whey or casein that is…
We might be a little late to the show, but since we’re still in that Christmas spirit and Saffron pancakes are one of our favorite pancakes recipes, we just have to share it with you!! Saffron pancakes are a nice twist to your usual banana pancakes, not much more effort, just more fun (not only…
Pancakes are a favorite at our house, usually we have them for breakfast during the weekends or as an evening snack during the weekdays. Pancakes are much more versatile than you’d think, we have put together a recipe for blueberry pancakes. This blueberry pancake recipe is great if you need to cut fat or carbs…
Looking for a change up in your breakfast or lunch routine? Then we recommend this Brunch Beauty! You get both a a ham & cheese toast and an egg & ham sandwich in one meal. It works just as well for breakfast as for lunch. What is great about this dish is that it has…
Ramen ramen ramen! This is a classic we never tire of! Ramen is a Japanese soup and there is a million different versions of this wonder, and with some adjustments they can easy fit your macros or diet plan just perfectly. This one is made with homemade chicken broth, chicken, egg, cilantro, carrot, mushroom, spring…
Have you looked at those beautiful instagram photos of a Poké bowl and ever wondered how they can make something that tasty and savory? Well, follow this recipe and you’ll get there. Poké bowl is a Hawaiian dish and works great with dieting, it is flexible and can be adapted to any fit any macros…
