Looking for a healthy Christmas breakfast? What is better than pancakes? Since it is Christmas we do of course have a recipe for the perfect gingerbread pancakes, and they are as always, filled with protein! Macros are listed below, but make sure to be attentive when adding toppings so you keep within your diet/ macros….
We are huge fans of rolls, but sometimes we like to restrict the carbohydrate intake or make sure we get more protein. Then we make these beauties, healthy protein rolls, they are quick to make and delicious. In addition to them being quick to make you can also keep them in the fridge and heat…
Lamb inside round aka top roast is probably not the cut you are most used to from lamb, but it will be soon be one of your favorites. Lamb inside round usually comes in smaller pieces than for example a whole leg, they are not as expensive and as a bonus these pieces are pretty…
There’s probably a million different ways to make chicken, but somehow it’s easy to end up doing it the same way you’ve always done it. So, here is a twist you have to try, we’ve added apple! This one can be made year round, but like all fruit and vegetables, they are the absolute best…
Ever wanted to make that delicious seared tuna you see in photos or get served at restaurants? Well, we’ll teach you how to make that at home! And you know what the best part is? It is much easier to make than you’d think, and it tastes even better at home. What you need: Tuna…
Looking for that lean, but supertasty meal to eat while on a diet, in the middle of a cut or just before Christmas dinner to save that fat and carbs for later (we now we do..)? Then we have the perfect meal for you, it is ridiculously easy to make, full of proteins, it’s not…
The holiday season is here, so of course we have the perfect recipe for you! A healthy, tasty and easy to make turkey that will impress your guests while you can relax and enjoy the company of family and friends, all while eating healthy! We often get questions from a people on how to eat…
Cooking a whole slow cooked chicken is easier than you think, and excellent for those busy fall & winter days! All you need is, well, a whole chicken and either a crockpot or a cast iron pot. We have this one from Le Creuset, and we love it. Totally worth the investment as we use…
Since we live in Norway and one of us is a full blooded Norwegian, you can guess who.. ? we have to have at least one recipe that features salmon. The first tip is: Cook it in the oven! Most people overcook their salmon, usually because they make it in the pan or on too…
Tzatziki is a great side dish, it is often made with a heavy fat source and need a lot of planning, but we have a lean recipe we want to share with you, so you can hit those macros! What you need: 1 whole cucumber 3 dl of greek yogurt 2% fat or protein yogurt…
