If you’re anything like me you get hungry in the evenings, but the last thing you want is a heavy meal, am I right? Also, you want to keep that carb level low so your blood sugar doesn’t increase before bedtime ? If this is the case, chocolate casein and avocado mousse with walnuts and…
Getting tired of the same old beef taco? Or maybe you’re tired of chicken and rice? Or perhaps you’re just looking for a more lean version of your normal taco? Well, here is the chicken taco! ? It is the perfect Friday dinner after a long work week and a great training session. Super fast…
Looking for a low fat, high protein breakfast that still tastes good? Heard only bad things about egg white omelets? Trust me, egg white omelets can be really really good! You just have to do it right ?? This egg white omelet is perfect if you crave something tasty for breakfast. With this omelet, you’ll…
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too much too late? Don’t you worry we got you covered? Casein cookies are a great alternative to casein shakes but still get you…
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard enough? Are you eating too much? Too little? Not the right food? In this post, we hope to help you out by answering…
It is easy when you are on vacation to fall off the wagon. To stop training and start to gain some weight. You’ll eat delicious food, have some awesome drinks, taste magnificent desserts and of course have an ice cream or 20! Before you know it your weight is out of control and all you’ve…
Did someone say chocolate pancakes?? YES, we did!! Sometimes its just time to indulge and make yourself a delicious evening snack? These chocolate pancakes are made with whey or casein to make sure you get your fill of protein. They are a bit heavy in carbs and fat, but if you share them with your loved…
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I used to be one of those people who always said I didn’t want to be one of those people who tracked my food,…
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is super good and refreshing and we hope you like it. A lot of people don’t think of using avocado in smoothies, mousses or…
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this raspberry and banana casein smoothie bowl is just perfect for that! It tastes good, makes sure you don’t go hungry during the evening…
