Using a food scale is a tool you have to get comfortable using if you want to live on a macro based diet either for a short or long period of time, this is to make sure you get the right amount of macros into your body. It might sound like it’s difficult and filled…
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this raspberry and banana casein smoothie bowl is just perfect for that! It tastes good, makes sure you don’t go hungry during the evening…
Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein and low on carbs (so no corn here, but we couldn’t resist adding some honey to the chicken..) What you need: Chicken breast…
Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein! It doesn’t have to be neither time consuming nor unhealthy, just follow these easy steps! All you need are 3 ingredients. For our 3-ingredient pancakes we recommend to use a whey or casein that is…
We might be a little late to the show, but since we’re still in that Christmas spirit and Saffron pancakes are one of our favorite pancakes recipes, we just have to share it with you!! Saffron pancakes are a nice twist to your usual banana pancakes, not much more effort, just more fun (not only…
So the new year and a new decade is upon us! Many will use this opportunity to advocate for and tell (often the whole world) about their new year resolutions. However, we want to take a different approach, and we hope you like it. Instead of setting unreachable goals for the new year or the…
Pancakes are a favorite at our house, usually we have them for breakfast during the weekends or as an evening snack during the weekdays. Pancakes are much more versatile than you’d think, we have put together a recipe for blueberry pancakes. This blueberry pancake recipe is great if you need to cut fat or carbs…
Having guests over and want to make a dessert but still stay healthy? Then this healthy banana chocolate brownie is your go to cake, it is a little carb heavy but indulgence is ok once in a while. We made this cake while on a maintenance period in our diet (with RP) and found it…
Looking for a change up in your breakfast or lunch routine? Then we recommend this Brunch Beauty! You get both a a ham & cheese toast and an egg & ham sandwich in one meal. It works just as well for breakfast as for lunch. What is great about this dish is that it has…
Ramen ramen ramen! This is a classic we never tire of! Ramen is a Japanese soup and there is a million different versions of this wonder, and with some adjustments they can easy fit your macros or diet plan just perfectly. This one is made with homemade chicken broth, chicken, egg, cilantro, carrot, mushroom, spring…
