We love making food and we make (mostly) healthy food. We think that just because it is healthy and macro-friendly it shouldn’t do anything with the taste! In order to make it easy for you we try our best to tag our recipes so it’s easy to navigate.
We kind of stumbled into this sourdough game. Tobias bought a sourdough starter at the grocery store to make bread with, and it just escalated from there. Instead of making bread, we decided to use it as a base to kick start the sourdough starter. What you need to make a sourdough starter are actually…
Happen to have some baked sweet potato lying around? If not I strongly recommend you to bake some asap! Because then you can make these delicious pancakes? All you need to make these paleo-friendly sweet potato protein pancakes is, you guessed it, sweet potato, eggs or egg white, casein, whey, and some seasoning. This recipe…
One of our best secrets to stay healthy is the ginger shot! Making your own ginger shots is super easy and way better than buying them in a store. Also check out our Superhealthy Ginger and Turmeric shot recipe! What you need to do immunity boosting ginger shot: Fresh ginger root A lemon Honey Water A…
Being new on the RP diet can be really confusing and difficult. What should you eat? What can you eat? Is it possible to make something tasty? Will it always take this much time to make food? Will it always be this much hassle? Is it worth it? These are some of the questions you’ll…
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too much too late? Don’t you worry we got you covered? Casein cookies are a great alternative to casein shakes but still get you…
I.am.a.huge.fan.of.taco ? but I like to make it in a particular way, it is with sliced beef, pico de gallo, mango salsa, guacamole, and homemade salsa!! This recipe is about he homemade salsa, the rest is for another post I think ? This salsa is made with baked vegetables, this ensures that the taste will…
Cilantro fried beef slices served with fried tomatoes, blueberries, pomegranate, avocado, and baked sweet potato. Easy to make but still luxurious and exciting. What you need: 200 gram of sliced meat A sweet potato Olive oil Salt and pepper Chili sauce Avocado Pomegranate Blueberries Tomatoes Bell peppers Greens What to do: Set oven to 225C…
Did someone say chocolate pancakes?? YES, we did!! Sometimes its just time to indulge and make yourself a delicious evening snack? These chocolate pancakes are made with whey or casein to make sure you get your fill of protein. They are a bit heavy in carbs and fat, but if you share them with your loved…
Do you have trouble getting your casein in at night? We sure do! ? That’s why we keep making these delicious recipes with casein so you can get those gains! So, up this time is chocolate and peanut butter casein pudding ? This casein pudding has some peanut butter in there which really adds to the taste,…
This tasty and healthy banana bread recipe ensures a super tasty and we must admin semi-healthy (due to the amount of carbs..but if you’re on the carb train, then no problem ?) treat! It is easy and fast to make and I promise that whether you make it for yourself, your partner or to have…
