Here is our universe of RP diet recipes and tips and tricks. We try to explore and test out new recipes quite often, we try our best to make them flexible and adaptable so that it’s easy to adjust to wherever you are in your diet. We always cook everything from scratch (besides the occasional wrap..) and never use unprocessed foods. This is so much healthier for both our bodies and minds.
Happen to have some baked sweet potato lying around? If not I strongly recommend you to bake some asap! Because then you can make these delicious pancakes? All you need to make these paleo-friendly sweet potato protein pancakes is, you guessed it, sweet potato, eggs or egg white, casein, whey, and some seasoning. This recipe…
One of our best secrets to stay healthy is the ginger shot! Making your own ginger shots is super easy and way better than buying them in a store. Also check out our Superhealthy Ginger and Turmeric shot recipe! What you need to do immunity boosting ginger shot: Fresh ginger root A lemon Honey Water A…
Starting a new diet can be really hard, what’s even harder it seems is knowing what to eat. Maybe you’ve started counting macros but before you counted calories. Confusing right? And in all this confusion you have to learn the difference between good and bad fat, good and bad carbs and what foods to buy…
Do you think it’s hard to stay consistent with your RP diet app? Does it feel that you have no room for any flexibility? There’s probably a good reason why your diet is the way it is and for the best effect, you should probably stick to it. But for most of us, life isn’t…
There are so many apps out there that claim they will help you lose weight. But how do you know which one to choose? How will they help YOU reach YOUR goals? What about a balanced diet? Do they encourage that? Do they tell you what to eat when? Or do they give you a…
Being new on the RP diet can be really confusing and difficult. What should you eat? What can you eat? Is it possible to make something tasty? Will it always take this much time to make food? Will it always be this much hassle? Is it worth it? These are some of the questions you’ll…
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too much too late? Don’t you worry we got you covered? Casein cookies are a great alternative to casein shakes but still get you…
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard enough? Are you eating too much? Too little? Not the right food? In this post, we hope to help you out by answering…
I.am.a.huge.fan.of.taco ? but I like to make it in a particular way, it is with sliced beef, pico de gallo, mango salsa, guacamole, and homemade salsa!! This recipe is about he homemade salsa, the rest is for another post I think ? This salsa is made with baked vegetables, this ensures that the taste will…
Cilantro fried beef slices served with fried tomatoes, blueberries, pomegranate, avocado, and baked sweet potato. Easy to make but still luxurious and exciting. What you need: 200 gram of sliced meat A sweet potato Olive oil Salt and pepper Chili sauce Avocado Pomegranate Blueberries Tomatoes Bell peppers Greens What to do: Set oven to 225C…
