Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein and low on carbs (so no corn here, but we couldn’t resist adding some honey to the chicken..) What you need: Chicken breast…
Looking for a twist to your meat, a side dish or something for your tapas table? If so, we recommend these filled bell peppers! You can make them as spicy as you want and of course add more ingredients to the mix if you’re feeling experimental. In addition are these filled bell peppers not only lean…
Christmas is almost here! If you’re on a diet this time of year can be tough, seeing everyone eat all the good stuff, but it doesn’t have to be like that. We have made an awesome gingerbread spice mix for Christmas! You can use this in whatever you like, we used it to make gingerbread…
There’s probably a million different ways to make chicken, but somehow it’s easy to end up doing it the same way you’ve always done it. So, here is a twist you have to try, we’ve added apple! This one can be made year round, but like all fruit and vegetables, they are the absolute best…
Ever wanted to make that delicious seared tuna you see in photos or get served at restaurants? Well, we’ll teach you how to make that at home! And you know what the best part is? It is much easier to make than you’d think, and it tastes even better at home. What you need: Tuna…
Looking for that lean, but supertasty meal to eat while on a diet, in the middle of a cut or just before Christmas dinner to save that fat and carbs for later (we now we do..)? Then we have the perfect meal for you, it is ridiculously easy to make, full of proteins, it’s not…
Tzatziki is a great side dish, it is often made with a heavy fat source and need a lot of planning, but we have a lean recipe we want to share with you, so you can hit those macros! What you need: 1 whole cucumber 3 dl of greek yogurt 2% fat or protein yogurt…
We have been wanting to introduce this classic to you, it´s an Italian classic with a twist! The bolognese! Like so many people one of our go to dishes and favorite on a rainy sunday night is bolognese. The twist is that we make it with zucchini instead of pasta, and we make it from scratch…
