Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein! It doesn’t have to be neither time consuming nor unhealthy, just follow these easy steps! All you need are 3 ingredients. For our 3-ingredient pancakes we recommend to use a whey or casein that is…
We might be a little late to the show, but since we’re still in that Christmas spirit and Saffron pancakes are one of our favorite pancakes recipes, we just have to share it with you!! Saffron pancakes are a nice twist to your usual banana pancakes, not much more effort, just more fun (not only…
Pancakes are a favorite at our house, usually we have them for breakfast during the weekends or as an evening snack during the weekdays. Pancakes are much more versatile than you’d think, we have put together a recipe for blueberry pancakes. This blueberry pancake recipe is great if you need to cut fat or carbs…
Have you ever tried Köfte? Köfte is often served as part of Turkish tapas known as Meze, but we made it with tabbouleh and used the leftovers for foodprep. Köfte can also be pretty fat intensive, so we made a lean turkish köfte recipe. Hope ou like it! Köfte is usually made on minced lamb…
Are you having friends or family over, but don’t know what to cook because you want to cook something nice while staying true to your diet and macros? No need to despair, this meal is made for this predicament. It tastes delicious while you stay within your macros, this is a true feast! For this…
Looking for a twist to your meat, a side dish or something for your tapas table? If so, we recommend these filled bell peppers! You can make them as spicy as you want and of course add more ingredients to the mix if you’re feeling experimental. In addition are these filled bell peppers not only lean…
Looking for a healthy Christmas breakfast? What is better than pancakes? Since it is Christmas we do of course have a recipe for the perfect gingerbread pancakes, and they are as always, filled with protein! Macros are listed below, but make sure to be attentive when adding toppings so you keep within your diet/ macros….
Christmas is almost here! If you’re on a diet this time of year can be tough, seeing everyone eat all the good stuff, but it doesn’t have to be like that. We have made an awesome gingerbread spice mix for Christmas! You can use this in whatever you like, we used it to make gingerbread…
We are huge fans of rolls, but sometimes we like to restrict the carbohydrate intake or make sure we get more protein. Then we make these beauties, healthy protein rolls, they are quick to make and delicious. In addition to them being quick to make you can also keep them in the fridge and heat…
Lamb inside round aka top roast is probably not the cut you are most used to from lamb, but it will be soon be one of your favorites. Lamb inside round usually comes in smaller pieces than for example a whole leg, they are not as expensive and as a bonus these pieces are pretty…
