3-ingredient pancakes!
Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein! It doesn’t have to be neither time consuming nor unhealthy, just...
Author: Ida
I'm a woman in my early 30s, I enjoy everything from CrossFit to singletrack riding to skiing to relaxing on a sunbed with a decent book, which I do waay to little by the way.. I'm also a sucker for cinnamon buns, ice cream and a decent glass of Crémant, love it! Luckily I also really enjoy both making and eating healthy food, otherwise this would all have gone very bad ;)
New Year Resolutions – How to commit?
So the new year and a new decade is upon us! Many will use this opportunity to advocate for and tell (often the whole world) about their new year resolutions. However, we...
Blueberry pancakes with fresh blueberries
Pancakes are a favorite at our house, usually we have them for breakfast during the weekends or as an evening snack during the weekdays. Pancakes are much more versatile than you’d think,...
Healthy banana chocolate brownie
Having guests over and want to make a dessert but still stay healthy? Then this healthy banana chocolate brownie is your go to cake, it is a little carb heavy but indulgence...
Lamb Tenderloin with Jerusalem artichoke
Are you having friends or family over, but don’t know what to cook because you want to cook something nice while staying true to your diet and macros? No need to despair,...
Filled bell peppers
Looking for a twist to your meat, a side dish or something for your tapas table? If so, we recommend these filled bell peppers! You can make them as spicy as you...
7 Tips To Stay Healthy During The Holidays
Since we are entering into a period with potentially low activity and a lot of (unhealthy) eating we want to share some tips to stay healthy during the holidays. These are tricks...
Gingerbread pancakes
Looking for a healthy Christmas breakfast? What is better than pancakes? Since it is Christmas we do of course have a recipe for the perfect gingerbread pancakes, and they are as always,...
Gingerbread spice mix
Christmas is almost here! If you’re on a diet this time of year can be tough, seeing everyone eat all the good stuff, but it doesn’t have to be like that. We...
Healthy Protein Rolls
We are huge fans of rolls, but sometimes we like to restrict the carbohydrate intake or make sure we get more protein. Then we make these beauties, healthy protein rolls, they are...