RP Strength Diet Food List
Starting a new diet can be really hard, what’s even harder it seems is knowing what to eat. Maybe you’ve started counting macros but before you counted calories. Confusing right? And in...
Author: Ida
I'm a woman in my early 30s, I enjoy everything from CrossFit to singletrack riding to skiing to relaxing on a sunbed with a decent book, which I do waay to little by the way.. I'm also a sucker for cinnamon buns, ice cream and a decent glass of Crémant, love it! Luckily I also really enjoy both making and eating healthy food, otherwise this would all have gone very bad ;)
The RP diet app vs MyFitnessPal
There are so many apps out there that claim they will help you lose weight. But how do you know which one to choose? How will they help YOU reach YOUR goals?...
RP strength breakfast
Being new on the RP diet can be really confusing and difficult. What should you eat? What can you eat? Is it possible to make something tasty? Will it always take this...
How to lose weight?
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard...
Drinking alcohol and losing weight
Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact...
The power of willpower
How do you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? Whether it’s losing weight, getting your dream business off the ground, or deciding to compete...
Intermittent fasting
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to...
Weight obsession – slave to the scale
Weight obsession is not healthy, having a mindful approach to the health of your body is. The scale is often considered a tool in this quest, in this post I hope to...
Homemade salsa
I.am.a.huge.fan.of.taco ? but I like to make it in a particular way, it is with sliced beef, pico de gallo, mango salsa, guacamole, and homemade salsa!! This recipe is about he homemade...
Chocolate pancakes
Did someone say chocolate pancakes?? YES, we did!! Sometimes its just time to indulge and make yourself a delicious evening snack? These chocolate pancakes are made with whey or casein to make sure...