Ida, Author at Fuel Chefs - Fuel your body

Drinking alcohol and losing weight

Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact...

The power of willpower

How do you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? Whether it’s losing weight, getting your dream business off the ground, or deciding to compete...

Intermittent fasting

There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to...

Weight obsession – slave to the scale

Weight obsession is not healthy, having a mindful approach to the health of your body is. The scale is often considered a tool in this quest, in this post I hope to...

Homemade salsa

I.am.a.huge.fan.of.taco 🌮 but I like to make it in a particular way, it is with sliced beef, pico de gallo, mango salsa, guacamole, and homemade salsa!! This recipe is about he homemade...

Chocolate pancakes

Did someone say chocolate pancakes?? YES, we did!! Sometimes its just time to indulge and make yourself a delicious evening snack🍫 These chocolate pancakes are made with whey or casein to make sure...

Chocolate and peanut butter casein pudding

Do you have trouble getting your casein in at night? We sure do! 🤭 That’s why we keep making these delicious recipes with casein so you can get those gains! So, up this time...

Tasty and healthy banana bread

This tasty and healthy banana bread recipe ensures a super tasty and we must admin semi-healthy (due to the amount of carbs..but if you’re on the carb train, then no problem 🚞)...

Will I gain weight if I stop counting calories?

Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are...

Losing weight without weighing your food

Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I...