11 Ways to Motivate Yourself to Go to The Gym
If there is one article you should read in the new year, its this one! We’ll give you 11 ways to motivate yourself to go to the gym. Having trouble getting to the...
Author: Ida
I'm a woman in my early 30s, I enjoy everything from CrossFit to singletrack riding to skiing to relaxing on a sunbed with a decent book, which I do waay to little by the way.. I'm also a sucker for cinnamon buns, ice cream and a decent glass of Crémant, love it! Luckily I also really enjoy both making and eating healthy food, otherwise this would all have gone very bad ;)
Avocado and strawberry casein mousse
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is...
10 tips for how to start working out and stay at it
How many people who each day say they will start working out I don’t know. But I know one thing, people make up a bunch of excuses why not too and they...
4 tips to break free from the food scale
Using a food scale is a tool you have to get comfortable using if you want to live on a macro based diet either for a short or long period of time,...
High protein raspberry and banana smoothie bowl
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this...
BBQ Skewers
Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein...
3-ingredient pancakes!
Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein! It doesn’t have to be neither time consuming nor unhealthy, just...
New Year Resolutions – How to commit?
So the new year and a new decade is upon us! Many will use this opportunity to advocate for and tell (often the whole world) about their new year resolutions. However, we...
Blueberry pancakes with fresh blueberries
Pancakes are a favorite at our house, usually we have them for breakfast during the weekends or as an evening snack during the weekdays. Pancakes are much more versatile than you’d think,...
Healthy banana chocolate brownie
Having guests over and want to make a dessert but still stay healthy? Then this healthy banana chocolate brownie is your go to cake, it is a little carb heavy but indulgence...