Chocolate and peanut butter casein pudding
Do you have trouble getting your casein in at night? We sure do! ? That’s why we keep making these delicious recipes with casein so you can get those gains! So, up this time...
Author: Ida
I'm a woman in my early 30s, I enjoy everything from CrossFit to singletrack riding to skiing to relaxing on a sunbed with a decent book, which I do waay to little by the way.. I'm also a sucker for cinnamon buns, ice cream and a decent glass of Crémant, love it! Luckily I also really enjoy both making and eating healthy food, otherwise this would all have gone very bad ;)
Tasty and healthy banana bread
This tasty and healthy banana bread recipe ensures a super tasty and we must admin semi-healthy (due to the amount of carbs..but if you’re on the carb train, then no problem ?)...
Will I gain weight if I stop counting calories?
Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are...
Losing weight without weighing your food
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I...
11 Ways to Motivate Yourself to Go to The Gym
If there is one article you should read in the new year, its this one! We’ll give you 11 ways to motivate yourself to go to the gym. Having trouble getting to the...
Avocado and strawberry casein mousse
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is...
10 tips for how to start working out and stay at it
How many people who each day say they will start working out I don’t know. But I know one thing, people make up a bunch of excuses why not too and they...
4 tips to break free from the food scale
Using a food scale is a tool you have to get comfortable using if you want to live on a macro based diet either for a short or long period of time,...
High protein raspberry and banana smoothie bowl
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this...
BBQ Skewers
Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein...