Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to: Control what you put in your mouth (without measuring or weighing it) If you’re able to burn more calories than you…
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I used to be one of those people who always said I didn’t want to be one of those people who tracked my food,…
If there is one article you should read in the new year, its this one! We’ll give you 11 ways to motivate yourself to go to the gym. Having trouble getting to the gym? Maybe you’ve set yourself some really good goals, but you just can’t seem to get out the door and onto the floor…
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is super good and refreshing and we hope you like it. A lot of people don’t think of using avocado in smoothies, mousses or…
How many people who each day say they will start working out I don’t know. But I know one thing, people make up a bunch of excuses why not too and they all usually come down to one thing, fear. Fear of not being fit enough, fear of something new, fear of other people judging….
Using a food scale is a tool you have to get comfortable using if you want to live on a macro based diet either for a short or long period of time, this is to make sure you get the right amount of macros into your body. It might sound like it’s difficult and filled…
We have been making these awesome casein smoothie bowls in order to fuel up on some slow protein before bedtime while keeping the fat and carbs under control. I must say, this raspberry and banana casein smoothie bowl is just perfect for that! It tastes good, makes sure you don’t go hungry during the evening…
Legendary, easy to make and perfect for the barbeque! This is one of many ways to make the BBQ skewer, in this recipe we have focused on making them high on protein and low on carbs (so no corn here, but we couldn’t resist adding some honey to the chicken..) What you need: Chicken breast…
Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein! It doesn’t have to be neither time consuming nor unhealthy, just follow these easy steps! All you need are 3 ingredients. For our 3-ingredient pancakes we recommend to use a whey or casein that is…
So the new year and a new decade is upon us! Many will use this opportunity to advocate for and tell (often the whole world) about their new year resolutions. However, we want to take a different approach, and we hope you like it. Instead of setting unreachable goals for the new year or the…
