Here is our universe of RP diet recipes and tips and tricks. We try to explore and test out new recipes quite often, we try our best to make them flexible and adaptable so that it’s easy to adjust to wherever you are in your diet. We always cook everything from scratch (besides the occasional wrap..) and never use unprocessed foods. This is so much healthier for both our bodies and minds.
So, we want to share this little treat with you. This is the perfect side dish to make your healthy meal both look and taste fantastic! Are you having friends over, a date, or maybe want to impress your significant other, or maybe you just want to eat something really good? Then this hasselback sweet…
There’s probably a million different ways to make chicken, but somehow it’s easy to end up doing it the same way you’ve always done it. So, here is a twist you have to try, we’ve added apple! This one can be made year round, but like all fruit and vegetables, they are the absolute best…
Ever wanted to make that delicious seared tuna you see in photos or get served at restaurants? Well, we’ll teach you how to make that at home! And you know what the best part is? It is much easier to make than you’d think, and it tastes even better at home. What you need: Tuna…
Looking for that lean, but supertasty meal to eat while on a diet, in the middle of a cut or just before Christmas dinner to save that fat and carbs for later (we now we do..)? Then we have the perfect meal for you, it is ridiculously easy to make, full of proteins, it’s not…
Looking for a supertasty, easy to make and lean pizza for Friday night? Then this tortilla pizza might just be the one for you! We think this is a great substitute to a pizza and it tastes a lot better than you would think! We used the leanest taco tortilla we could find, both with…
The holiday season is here, so of course we have the perfect recipe for you! A healthy, tasty and easy to make turkey that will impress your guests while you can relax and enjoy the company of family and friends, all while eating healthy! We often get questions from a people on how to eat…
Cooking a whole slow cooked chicken is easier than you think, and excellent for those busy fall & winter days! All you need is, well, a whole chicken and either a crockpot or a cast iron pot. We have this one from Le Creuset, and we love it. Totally worth the investment as we use…
Looking for something different, lean but with great taste? What about trying fries made from Hokkaido pumpkin? Hokkaido pumpkin is a great substitute for sweet potato with only 8.8 g carbs per 100g. For reference, sweet potato has 20 carbs per 100g. These Hokkaido pumpkin fries are super easy to make! We used our airfryer…
Since we live in Norway and one of us is a full blooded Norwegian, you can guess who.. ? we have to have at least one recipe that features salmon. The first tip is: Cook it in the oven! Most people overcook their salmon, usually because they make it in the pan or on too…
Tzatziki is a great side dish, it is often made with a heavy fat source and need a lot of planning, but we have a lean recipe we want to share with you, so you can hit those macros! What you need: 1 whole cucumber 3 dl of greek yogurt 2% fat or protein yogurt…
