Have you looked at those beautiful instagram photos of a Poké bowl and ever wondered how they can make something that tasty and savory? Well, follow this recipe and you’ll get there. Poké bowl is a Hawaiian dish and works great with dieting, it is flexible and can be adapted to any fit any macros…
Have you ever tried Köfte? Köfte is often served as part of Turkish tapas known as Meze, but we made it with tabbouleh and used the leftovers for foodprep. Köfte can also be pretty fat intensive, so we made a lean turkish köfte recipe. Hope ou like it! Köfte is usually made on minced lamb…
We are in the middle of fall and heading straight into winter! So many people get a cold in this period, and we’ll share with you one of our best tips for staying healthy while everyone gets the sniffles. The secret is, ginger and turmeric shot (and C and D vitamins)! Making your own ginger shots…
Looking for something different, lean but with great taste? What about trying fries made from Hokkaido pumpkin? Hokkaido pumpkin is a great substitute for sweet potato with only 8.8 g carbs per 100g. For reference, sweet potato has 20 carbs per 100g. These Hokkaido pumpkin fries are super easy to make! We used our airfryer…
Since we live in Norway and one of us is a full blooded Norwegian, you can guess who.. ? we have to have at least one recipe that features salmon. The first tip is: Cook it in the oven! Most people overcook their salmon, usually because they make it in the pan or on too…
Tzatziki is a great side dish, it is often made with a heavy fat source and need a lot of planning, but we have a lean recipe we want to share with you, so you can hit those macros! What you need: 1 whole cucumber 3 dl of greek yogurt 2% fat or protein yogurt…
We have been wanting to introduce this classic to you, it´s an Italian classic with a twist! The bolognese! Like so many people one of our go to dishes and favorite on a rainy sunday night is bolognese. The twist is that we make it with zucchini instead of pasta, and we make it from scratch…
Looking for a twist to your rice? We often make rice with tomato and onions, its inspired by a Lebanese dish called tabbouleh which usually is made with bulgur, it goes perfectly with all kinds of meat and fish, and we promise it tastes so much better than you’d first think! Test our Tabbouleh with a…
Is there anything better than freshly made sweet potato fries? Probably not, or maybe newly baked sweet potato pancakes, but now we’re taking dinner.. so let’s keep the sweet potato pancakes for another time.. Anyhow, here is what you need to make sweet potato fries: Sweet potato Olive oil (can be removed if you want…
