You think its hard to make sourdough bread? You’ve seen people make it on YouTube or in blogs and it looks complicated? Maybe you’ve tasted it and think it has an awesome taste? Well, it has!! ? And guess what, it doesn’t have to be that hard! This is the recipe we used for our…
We kind of stumbled into this sourdough game. Tobias bought a sourdough starter at the grocery store to make bread with, and it just escalated from there. Instead of making bread, we decided to use it as a base to kick start the sourdough starter. What you need to make a sourdough starter are actually…
Happen to have some baked sweet potato lying around? If not I strongly recommend you to bake some asap! Because then you can make these delicious pancakes? All you need to make these paleo-friendly sweet potato protein pancakes is, you guessed it, sweet potato, eggs or egg white, casein, whey, and some seasoning. This recipe…
How does sleep actually impact your weight loss and gain? How much or little sleep will make a difference? What are the consequences of not getting enough sleep? Sleep itself and what happens in our body is extremely interesting and impacts your day and life a lot more than you might think! In this post,…
How can you best stay healthy? What is the need to have and must-have if you are quarantined or just simply have to try to stay at home as much as you can? Sometimes we all have to make adjustments to our life for the greater good. It is important that we follow our country’s…
Are you sick? Or maybe a family member or friends is sick? Or maybe you just want to prepare? If the answer is yes, this post is for you! In this post we take a look at what foods you should eat if you’ve fallen sick, either with flu, a cold or any other virus. …
Do you want to give your immune system a boost? Want to avoid that flu or influenza? Then these top 10 foods will help boost your immune system and help your body fight the virus. Our top 10 foods are: citrus fruits & bell peppers, ginger, turmeric, garlic, white & green tea, kiwi, chili, salmon,…
How do I stay healthy? How do I store the food? How should you know what to get if you get quarantined? Should it stay fresh for long? Does it have to stay fresh for long? Will the city or country run out of food? Do I need things that don’t need a fridge? What…
Starting a new diet can be really hard, what’s even harder it seems is knowing what to eat. Maybe you’ve started counting macros but before you counted calories. Confusing right? And in all this confusion you have to learn the difference between good and bad fat, good and bad carbs and what foods to buy…
There are so many apps out there that claim they will help you lose weight. But how do you know which one to choose? How will they help YOU reach YOUR goals? What about a balanced diet? Do they encourage that? Do they tell you what to eat when? Or do they give you a…
