Food prepping is a huge part of our lives when we are dieting and also when we’re not. We know food prepping pays off but it can be so time-consuming. When we’re not dieting we food prep to make our days more efficient and to ensure that we still get the right amounts of protein, fat,…
One of our best secrets to stay healthy is the ginger shot! Making your own ginger shots is super easy and way better than buying them in a store. Also check out our Superhealthy Ginger and Turmeric shot recipe! What you need to do immunity boosting ginger shot: Fresh ginger root A lemon Honey Water A…
We all strive after living a healthy life and to be totally honest – also to look good naked ?, but weighing food, sticking to diets and being very restrictive is hard and not very sustainable in the long run. Our goal and I guess it is the same for you is to find something…
Having guests over and want to make a dessert but still stay healthy? Then this healthy banana chocolate brownie is your go to cake, it is a little carb heavy but indulgence is ok once in a while. We made this cake while on a maintenance period in our diet (with RP) and found it…
Since we are entering into a period with potentially low activity and a lot of (unhealthy) eating we want to share some tips to stay healthy during the holidays. These are tricks we use and we hope they will be helpful for you as well! We have also put up a small challenge with 12…
