Did someone say chocolate pancakes?? YES, we did!! Sometimes its just time to indulge and make yourself a delicious evening snack? These chocolate pancakes are made with whey or casein to make sure you get your fill of protein. They are a bit heavy in carbs and fat, but if you share them with your loved…
Do you have trouble getting your casein in at night? We sure do! ? That’s why we keep making these delicious recipes with casein so you can get those gains! So, up this time is chocolate and peanut butter casein pudding ? This casein pudding has some peanut butter in there which really adds to the taste,…
This tasty and healthy banana bread recipe ensures a super tasty and we must admin semi-healthy (due to the amount of carbs..but if you’re on the carb train, then no problem ?) treat! It is easy and fast to make and I promise that whether you make it for yourself, your partner or to have…
Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to: Control what you put in your mouth (without measuring or weighing it) If you’re able to burn more calories than you…
Beef and bell pepper is easy to make and super delicious dinner or lunch. It is a super easy curse to make if you are short of time and still want something delicious. The meat is low in fat and with small tortillas, you get low carbs as well. What you need: 400 gram of…
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I used to be one of those people who always said I didn’t want to be one of those people who tracked my food,…
If there is one article you should read in the new year, its this one! We’ll give you 11 ways to motivate yourself to go to the gym. Having trouble getting to the gym? Maybe you’ve set yourself some really good goals, but you just can’t seem to get out the door and onto the floor…
We all strive after living a healthy life and to be totally honest – also to look good naked ?, but weighing food, sticking to diets and being very restrictive is hard and not very sustainable in the long run. Our goal and I guess it is the same for you is to find something…
Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is super good and refreshing and we hope you like it. A lot of people don’t think of using avocado in smoothies, mousses or…
How many people who each day say they will start working out I don’t know. But I know one thing, people make up a bunch of excuses why not too and they all usually come down to one thing, fear. Fear of not being fit enough, fear of something new, fear of other people judging….
