RP strength breakfast
Being new on the RP diet can be really confusing and difficult. What should you eat? What can you eat? Is it possible to make something tasty? Will it always take this...
Casein Cookies for RP strength
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too...
How to lose weight?
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard...
Drinking alcohol and losing weight
Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact...
The power of willpower
How do you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? Whether it’s losing weight, getting your dream business off the ground, or deciding to compete...
Weight training for beginners
Maybe you want to lose those extra kilos? Build some muscle? Or just get in some better shape? Maybe you wonder if weight training could be what you are looking for? But...
Intermittent fasting
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to...
17 tips on how to stay healthy while travelling
It is easy when you are on vacation to fall off the wagon. To stop training and start to gain some weight. You’ll eat delicious food, have some awesome drinks, taste magnificent...
Weight obsession – slave to the scale
Weight obsession is not healthy, having a mindful approach to the health of your body is. The scale is often considered a tool in this quest, in this post I hope to...
Homemade salsa
I.am.a.huge.fan.of.taco 🌮 but I like to make it in a particular way, it is with sliced beef, pico de gallo, mango salsa, guacamole, and homemade salsa!! This recipe is about he homemade...