Healthy food to stack up on during quarantine or isolation!
How do I stay healthy during corona? How do I store the food? How should you know what to get if you get quarantined? Should it stay fresh for long? Does it...
RP Strength Diet Food List
Starting a new diet can be really hard, what’s even harder it seems is knowing what to eat. Maybe you’ve started counting macros but before you counted calories. Confusing right? And in...
5 annoying things with the RP diet app and how to hack them
Do you think it’s hard to stay consistent with your RP diet app? Does it feel that you have no room for any flexibility? There’s probably a good reason why your diet...
The RP diet app vs MyFitnessPal
There are so many apps out there that claim they will help you lose weight. But how do you know which one to choose? How will they help YOU reach YOUR goals?...
RP strength breakfast
Being new on the RP diet can be really confusing and difficult. What should you eat? What can you eat? Is it possible to make something tasty? Will it always take this...
Casein Cookies for RP strength
Looking for some bedtime protein? But are tired of the endless amount of protein shakes? Waking up the middle of the night and have to go and pee because you drank too...
How to lose weight?
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard...
Drinking alcohol and losing weight
Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact...
The power of willpower
How do you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? Whether it’s losing weight, getting your dream business off the ground, or deciding to compete...
Weight training for beginners
Maybe you want to lose those extra kilos? Build some muscle? Or just get in some better shape? Maybe you wonder if weight training could be what you are looking for? But...