Crossfit, lifting weight, and endurance training are all part of Tobias’ and my lifestyle. However, we are not Crossfit Games athletes, bodybuilders or marathon runners nor will we ever be. We workout to be healthy and have active lives. We both enjoy being in nature, hiking, and exploring. These are the things we work out for. So that we can climb higher mountains, carry heavier backpacks, and live longer and wilder lives.
Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to: Control what you put in your mouth (without measuring or weighing it) If you’re able to burn more calories than you…
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I used to be one of those people who always said I didn’t want to be one of those people who tracked my food,…
If there is one article you should read in the new year, its this one! We’ll give you 11 ways to motivate yourself to go to the gym. Having trouble getting to the gym? Maybe you’ve set yourself some really good goals, but you just can’t seem to get out the door and onto the floor…
We all strive after living a healthy life and to be totally honest – also to look good naked ?, but weighing food, sticking to diets and being very restrictive is hard and not very sustainable in the long run. Our goal and I guess it is the same for you is to find something…
How many people who each day say they will start working out I don’t know. But I know one thing, people make up a bunch of excuses why not too and they all usually come down to one thing, fear. Fear of not being fit enough, fear of something new, fear of other people judging….
Using a food scale is a tool you have to get comfortable using if you want to live on a macro based diet either for a short or long period of time, this is to make sure you get the right amount of macros into your body. It might sound like it’s difficult and filled…
So the new year and a new decade is upon us! Many will use this opportunity to advocate for and tell (often the whole world) about their new year resolutions. However, we want to take a different approach, and we hope you like it. Instead of setting unreachable goals for the new year or the…
Since we are entering into a period with potentially low activity and a lot of (unhealthy) eating we want to share some tips to stay healthy during the holidays. These are tricks we use and we hope they will be helpful for you as well! We have also put up a small challenge with 12…
We are in the middle of fall and heading straight into winter! So many people get a cold in this period, and we’ll share with you one of our best tips for staying healthy while everyone gets the sniffles. The secret is, ginger and turmeric shot (and C and D vitamins)! Making your own ginger shots…
