Avocado and strawberry casein mousse

Casein mousse can be notoriously tricky to get perfect, we know, we have experimented a lot! But this avocado and strawberry casein mousse makes up for all the poor ones. It is super good and refreshing and we hope you like it. A lot of people don’t think of using avocado in smoothies, mousses or cakes, but avocado is actually a fruit and it is very refreshing when combined with the right food sources. 

We saved some banana slices, blueberries for topping, and we also added some walnuts and/ or pumpkin seeds for some extra taste and to get in that evening fat before bedtime.

What you need: 

  • 80g of frozen avocado
  • 30g of frozen blueberries
  • 35g of casein of your choosing (we went for strawberry milkshake)
  • Banana for topping 
  • 20g Walnuts
  • about 1 dl of cold water

How to do it:  

  • Measure up all the ingredients, except from the walnuts, pumpkin seeds and remember to save some banana and blueberries
  • Put all the ingredients, except water, in a blender or magic bullet. we prefer to use a magic bullet, just because it’s easy to use and clean, and it doesn’t take up much space. If you click this link you can get a nice set with different  ups.
  • Add about 2/3 of the water 
  • Blend it all
  • Add the rest of the water, you’d want to add water slowly so you don’t add too much. Too much water and it will become more like a juice than a mousse. 

How to serve: 

Put the finished mousse in a bowl and add your toppings. 

I recommend cutting the banana in small slices, blueberries, walnuts and/ or pumpkin seeds can just be drizzled on top. Pumpkin seeds are a great alternative if you’re allergic to nuts.


  • 0g of Carbohydrates in the mousse, the amount of carbohydrates depends on how much banana and strawberry you use 
  • 25g of fat w/ topping
  • 35g of protein


If you are looking for more casein inspiration you can try this raspberry casein smoothie bowl.

Shop our kitchen
Do you want to learn more about the stuff we use for cooking and in general to make our lives easier? If so, check out the things we use to make our lives easier.

Get our free cookbook
Our top five healthy and delicious breakfast recipes that will fuel your bodyGet our top five healthy and delicious breakfast recipes that will fuel your body here.

4 Comments on “Avocado and strawberry casein mousse

  1. Pingback: Chocolate and peanut butter casein pudding - Fuel Chefs - Fuel your body
  2. Pingback: Casein Cookies for RP strength - Fuel Chefs - Fuel your body
  3. Pingback: The RP Strength Diet Food List - Fuel Chefs - Fuel your body
  4. Pingback: RP Strength Diet Food List - Fuel Chefs - Fuel your body

Leave a Reply

Your email address will not be published. Required fields are marked *