Crossfit, lifting weight, and endurance training are all part of Tobias’ and my lifestyle. However, we are not Crossfit Games athletes, bodybuilders or marathon runners nor will we ever be. We workout to be healthy and have active lives. We both enjoy being in nature, hiking, and exploring. These are the things we work out for. So that we can climb higher mountains, carry heavier backpacks, and live longer and wilder lives.
Starting a new diet can be really hard, what’s even harder it seems is knowing what to eat. Maybe you’ve started counting macros but before you counted calories. Confusing right? And in all this confusion you have to learn the difference between good and bad fat, good and bad carbs and what foods to buy…
Do you think it’s hard to stay consistent with your RP diet app? Does it feel that you have no room for any flexibility? There’s probably a good reason why your diet is the way it is and for the best effect, you should probably stick to it. But for most of us, life isn’t…
There are so many apps out there that claim they will help you lose weight. But how do you know which one to choose? How will they help YOU reach YOUR goals? What about a balanced diet? Do they encourage that? Do they tell you what to eat when? Or do they give you a…
How to lose weight? So easy, but still so hard. Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard enough? Are you eating too much? Too little? Not the right food? In this post, we hope to help you out by answering…
Drinking alcohol and losing weight at the same time, is it possible? Does drinking alcohol while dieting stop, hinder or slow your results? How does drinking alcohol impact your diet? Does it impact your ability to build muscle? To make it really simple, drinking alcohol will impact your weight loss. It won’t necessarily stop it, but…
How do you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? Whether it’s losing weight, getting your dream business off the ground, or deciding to compete in your first sports competition. The answers to this question may seem simple enough. Hit the gym, start building your business step-by-step, eat…
Maybe you want to lose those extra kilos? Build some muscle? Or just get in some better shape? Maybe you wonder if weight training could be what you are looking for? But maybe you are getting confused or paralyzed with all the choices and training programs? How many sets should you pick? How many reps?…
There is a sea of different diets and lifestyle choices out there. And probably the same amount of advice. Some people recommending you to eat several times a day, others swear to eat fewer times. Some recommend high carb diets, other low carb diets. Other swears to vegan or vegetarian diet, while others are determined…
It is easy when you are on vacation to fall off the wagon. To stop training and start to gain some weight. You’ll eat delicious food, have some awesome drinks, taste magnificent desserts and of course have an ice cream or 20! Before you know it your weight is out of control and all you’ve…
Weight obsession is not healthy, having a mindful approach to the health of your body is. The scale is often considered a tool in this quest, in this post I hope to come with some alternatives to this and how you can obsess less about the scale and the number it produces. Too many people,…
