workout Archives - Fuel Chefs

Lifestyle

10 tips for how to start working out and stay at it

How many people who each day say they will start working out I don’t know. But I know one thing, people make up a bunch of excuses why not too and they all usually come down to one thing, fear. Fear of not being fit enough, fear of something new, fear of other people judging….

Lifestyle

7 Tips To Stay Healthy During The Holidays

Since we are entering into a period with potentially low activity and a lot of (unhealthy) eating we want to share some tips to stay healthy during the holidays. These are tricks we use and we hope they will be helpful for you as well! We have also put up a small challenge with 12…