How can you best stay healthy? What is the need to have and must-have if you are quarantined or just simply have to try to stay at home as much as you can? Sometimes we all have to make adjustments to our life for the greater good. It is important that we follow our country’s…
Are you sick? Or maybe a family member or friends is sick? Or maybe you just want to prepare? If the answer is yes, this post is for you! In this post we take a look at what foods you should eat if you’ve fallen sick, either with flu, a cold or any other virus. …
Do you want to give your immune system a boost? Want to avoid that flu or influenza? Then these top 10 foods will help boost your immune system and help your body fight the virus. Our top 10 foods are: citrus fruits & bell peppers, ginger, turmeric, garlic, white & green tea, kiwi, chili, salmon,…
We are in the middle of fall and heading straight into winter! So many people get a cold in this period, and we’ll share with you one of our best tips for staying healthy while everyone gets the sniffles. The secret is, ginger and turmeric shot (and C and D vitamins)! Making your own ginger shots…
