Unleash the Power Within: Intense Functional Strength Training Workouts
Unleash your power with intense functional strength training workouts! Get stronger, fitter, and achieve your fitness goals now.
Get Fit, Stay Active: Unlocking the Power of Functional Strength Training for Seniors
Unlock the power of functional strength training for seniors! Get fit, stay active, and reclaim your vitality with tailored exercises.
How to stay healthy during quarantine
How can you best stay healthy? What is the need to have and must-have if you are quarantined or just simply have to try to stay at home as much as you can? Sometimes we all have to make adjustments to our life for the greater good. It is important that we follow our country’s…
What to eat when you’re sick?
Are you sick? Or maybe a family member or friends is sick? Or maybe you just want to prepare? If the answer is yes, this post is for you! In this post we take a look at what foods you should eat if you’ve fallen sick, either with flu, a cold or any other virus. …
Top 10 Foods to boost your immune system
Do you want to give your immune system a boost? Want to avoid that flu or influenza? Then these top 10 foods will help boost your immune system and help your body fight the virus. Our top 10 foods are: citrus fruits & bell peppers, ginger, turmeric, garlic, white & green tea, kiwi, chili, salmon,…
Healthy food to stack up on during quarantine or isolation!
How do I stay healthy? How do I store the food? How should you know what to get if you get quarantined? Should it stay fresh for long? Does it have to stay fresh for long? Will the city or country run out of food? Do I need things that don’t need a fridge? What…
Superhealthy Ginger and Turmeric shot!
We are in the middle of fall and heading straight into winter! So many people get a cold in this period, and we’ll share with you one of our best tips for staying healthy while everyone gets the sniffles. The secret is, ginger and turmeric shot (and C and D vitamins)! Making your own ginger shots…