Finding the perfect balance between fueling your body and staying on track with your fitness goals is no small feat. The question on everyone’s mind: “How can we break free from the calorie-counting game and still keep those gains intact?” Well, hold on tight, because I’m about to break it down for you! How to…
Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to: Control what you put in your mouth (without measuring or weighing it) If you’re able to burn more calories than you…
Can you lose weight without weighing and measuring everything you eat? The answer is yes, but it might be a little harder and take a bit more time to get there. I used to be one of those people who always said I didn’t want to be one of those people who tracked my food,…
