Finding the perfect balance between fueling your body and staying on track with your fitness goals is no small feat. The question on everyone’s mind: “How can we break free from the calorie-counting game and still keep those gains intact?” Well, hold on tight, because I’m about to break it down for you! How to…
Weight obsession is not healthy, having a mindful approach to the health of your body is. The scale is often considered a tool in this quest, in this post I hope to come with some alternatives to this and how you can obsess less about the scale and the number it produces. Too many people,…
Will I gain weight if I stop counting calories?There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to: Control what you put in your mouth (without measuring or weighing it) If you’re able to burn more calories than you…
