Brunch Beauty - high protein - Fuel Chefs

Looking for a change up in your breakfast or lunch routine? Then we recommend this Brunch Beauty! You get both a a ham & cheese toast and an egg & ham sandwich in one meal. It works just as well for breakfast as for lunch. What is great about this dish is that it has both protein and fat, and not much carbs. The amount of fat will make sure that you will be kept full for quite some time, and the carbs add some fun to your meal.

In the search for more healthy breakfast recipes check out our free booklet: Our top five healthy and delicious breakfast recipes that will fuel your body. Our our Healthy Protein Rolls.

Table of Contents

What you need for the Brunch Beauty:

2 pieces of bread (of your choice, be beware of the carbohydrates per 100g)
2 eggs
3-4 slices of ham, you can also used sliced ham
2 slices of cheese or grated cheese
1 tomato
Stainless Steel Grater

What to do:

We’ve divided the recipe into 4 steps for you to make it easier to make.

Step 1:

Start with slicing up the tomato and ham (if not already sliced)
Preheat the oven at 225°C/437°F (hot air)

Step 2: Ham & Cheese toast

Take the 2 pieces of bread and make a round hole in the middle with a glass
Do the same with some slices of ham, but use a smaller glass
Dip the edges of the round slices of bread in egg white
Put the ham on top of one of the round bread pieces
Add some grated cheese of your choice on the ham
Put the other round slice of bread on top and press them hard together with the bottom of a glass
Place them on the baking sheet and they’re ready for the oven

Step 3: Egg & Ham Sandwich

Cut up the rest of the ham and put in in the middle of the 2 bread slices (on top of each other) on a baking sheet
Crack one egg on top of the ham (in the hole in the bread)
Now these are ready for the oven too