3-ingredient pancakes!

Craving pancakes for breakfast or for an evening snack? Why not try these 3-ingredient pancakes? As always, they are packed with protein!

It doesn’t have to be neither time consuming nor unhealthy, just follow these easy steps! All you need are 3 ingredients.

For our 3-ingredient pancakes we recommend to use a whey or casein that is flavored, actually this goes for all our pancakes. We prefer cinnamon flavor or something similar, but we have also made with chocolate flavored casein/ whey. It is still very good, but looses some of that “traditional” pancake flavor. But basically, you can use whatever casein or whey you’d like. If you have a whey or casein without any taste we recommend that you add some spices such as vanilla, cinnamon or cardamom.

What you need: 

  • 1 banana
  • 3 eggs
  • 25g whey or casein (preferably cinnamon flavor)
  • If you want, add some cinnamon, vanilla and/or cardamom

How to do it: 

  • Put all the ingredients in a magic bullet or blender 
  • Heat a pan and add some coconut fat, butter or non-stick cooking spray
  • Pour the batter onto the hot pan, we recommend american style pancakes, with this recipe they can become dry if they are made too thin  

How to serve: 

These can be served plain or with vanilla quark, banana or some jam. Remember that topping will add to your macros. 

Macros (without topping): 

P 40g, F 15g, C 25g

If you need more pancake inspiration you can check out these blueberry pancakes or saffron pancakes, both delicious.

Happy pancake cooking and ENJOY!!

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